Reduced Fat Cheese It

Reduced Fat Cheese It

Importance of Fat for Athletes. The sticks, labeled "part-skim," contain just 6 grams of fat; they provide 7 grams of protein with 86 calories and just over milligrams of calcium. Even the best reduced-fat cheeses will act differently than their full-fat counterparts when melted and may have inferior nutritional content, so be aware of potential implications of substituting them in recipes. Low-fat mozzarella makes a good snacking cheese. Shredded part-skim mozzarella also melts well on a homemade pizza or in a grilled cheese sandwich with minimal flavor compromise. Spread it on toast in lieu of cream cheese, or add it to pasta to make a creamy sauce. The best reduced-fat cheeses have minimal added ingredients, moderate levels of sodium and plenty of bone-building calcium.

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The Best Low-Fat Cereals. Spread it on toast in lieu of cream cheese, or add it to pasta to make a creamy sauce. Shredded part-skim mozzarella also melts well on a homemade pizza or in a grilled cheese sandwich with minimal flavor compromise.

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